What we’ll focus on

• Self-assessment: learn to express yourself authentically & put meaningful language to your experience

• Goal Setting: gain clarity around what you need + desire to live a balanced life

• Daily Practice: equip yourself with tools that help you to stay in alignment with your highest calling and deepest desires

Session Breakdown

• Mindfulness: drop-in, be here now

• Check-in: what’s new? What’s good? What feels imbalanced?

• Inner work: address those ‘stuck’ areas, invite clarity + discernment

• Practice: embody truth, live in alignment & move closer to your goals of health + wholeness

• Gratitude: celebrate you!

Healing Practices

Our sessions will include (but are not limited to!) the following healing modalities:

• yoga

• contemplative postures (prayer, meditation, presence, intention)

• pranayama (breath work)

• intuitive eating

• mirror work

• affirmations

• creative self-expression

• journaling

• shadow work

In both my professional and personal practice, I have found these simple yet profound healing modalities to have long term impact on a client’s state of mind, emotional well being, physical health and spiritual/psychological development.