Turmeric + Pineapple Tummy Soothing Smoothie
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This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds — drink if you have an upset stomach! Originally posted on AmbitiousKitchen.com
What you’ll need:
Banana: Wonderful source of potassium, an essential mineral.
Pineapple: Helps you digest protein & contain the enzyme bromelain.
Greek yogurt: Full of probiotics.
Ginger: Used to reduce nausea or upset stomach, can help aid in digestion
Turmeric: A well-known anti-inflammatory
Chia Seeds: Contain omega-3s, fiber & protein
Ingredients
1 frozen banana
1 cup fresh pineapple
1/2 cup 2% or nonfat plain greek yogurt
1/4 cup unsweetened almond milk, plus more if necessary
1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
1/2 teaspoons ground turmeric
2 teaspoons of chia seeds
Optional: A few fresh mint leaves
Instructions
Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.